Spicy Turkey and Black bean stew
Ingredients:
1 20 oz package lean turkey
1large onion ,chopped
1 bell pepper, chopped
1 portabella mushroom , chopped
1 small yellow squash,chopped
couple cloves garlic, chopped
1 15 oz can Black beans
1 15 oz can dice tomatoes
chipotles in adobe about 3 peppers(optional)
1 32 oz fat free low sodium chicken broth
cumin, chili powder ,oregano to taste( i like alot of cumin and chili powder)
olive oil, enough for sauteeing
Preparation
brown turkey in tad bit olive oil in pan , in another pot add olive and and garlic onion,peppers , mushroom,and squash,sautee til softened. add black beans ,tomatoes, chipotles, broth and spices and ground turkey cook until heated thru... you may have to taste to add more spice if you want more..Happy Cinco D'Mayo!
Ingredients:
1 20 oz package lean turkey
1large onion ,chopped
1 bell pepper, chopped
1 portabella mushroom , chopped
1 small yellow squash,chopped
couple cloves garlic, chopped
1 15 oz can Black beans
1 15 oz can dice tomatoes
chipotles in adobe about 3 peppers(optional)
1 32 oz fat free low sodium chicken broth
cumin, chili powder ,oregano to taste( i like alot of cumin and chili powder)
olive oil, enough for sauteeing
Preparation
brown turkey in tad bit olive oil in pan , in another pot add olive and and garlic onion,peppers , mushroom,and squash,sautee til softened. add black beans ,tomatoes, chipotles, broth and spices and ground turkey cook until heated thru... you may have to taste to add more spice if you want more..Happy Cinco D'Mayo!
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