Refried bean and chicken and veggie tostadas

Refried bean and chicken and veggie tostadas
Ingredients:
1can pinto beans
onion, sliced
bell pepper sliced
cup mushrooms, sliced
1 boneless, skinless chicken breast
2 pitas,(i use Jospeh's flax and whole wheat pitas 6 inches...60 calories each)
cumin , salt and pepper
fat free cheese of your choice

sautee veggies ,chicken in olive oil cook til everything is brownedI also used on Jalapeno chopped for spice)put the cumin and salt and pepper in...I go by taste with cumin ... i love it so i use more...
rinse& drain pinto beans and pour into seperate pan, turn on heat and get a potato masher and mash as they cook , then add some cumin to taste and cook til they look like refried beans (about 5 minutes) stirring often.....
put some of the refried beans on a pita then some chicken veggie mixture and top with cheese and put in oven til cheese melts.... ENJOY!